Eggs are usually termed as one of the most healthy foods available.
With loads of goodies packed into one egg like 77 calories, minerals and vitamins like potassium, calcium, Vitamin A and 6 grams of proteins, it is surely a superfood you wont want to miss out.
However, in the recent times, questions w.r.t whether eggs can lead to high creatinine levels have surfaced.
Creatinine is a byproduct of Creatine.
Creatine is a natural part of the muscles usually processed for storing energy for muscular contraction.
The metabolism process results in the production of creatinine, which is usually found in urine, muscles, and blood.
In normal cases, creatinine is released at a constant rate in the body, depending on its muscle mass.
A creatinine test measures the efficiency of your kidneys, i.e. how well your kidneys are filtering out the wastes from your blood.
A high creatinine levels in the blood for a prolonged period of time can lead to chronic kidney disease.
It is always advisable that you keep your creatinine levels in check for the healthy functioning of your kidneys.
An egg contains about 6 grams of protein.
Protein is extremely vital for the repair and maintenance of the body tissues.
Eggs provide around 1 gram of carbohydrates, which is broken down by the body into glucose.
In addition to this, the numerous vitamins and minerals which eggs provide play a significant role in various metabolism functions that helps in the overall functioning of the body.
Eggs are extremely high on protein though and cause a spike in the creatinine levels of the body, if consumed without any limit and proper medical guidance.
Since eggs are a rich source of protein, vitamins and minerals, it is advisable that they should be a part of your diet.
However, patients with renal issues usually refrain from including eggs in their diets, as the protein levels in egg can contribute to higher creatinine levels for them.
Excessive intake of eggs would contribute to the higher creatinine levels, however, adding a small portion of boiled eggs in your diet does not spike your creatinine levels significantly, as boiled eggs are devoid of egg yolks that contain unwanted metabolites that kidneys usually have hard time filtering out in renal patients.
People with renal issues are usually advised against adding protein-rich foods like meat, eggs etc. in their diets as the higher intake of proteins usually results in higher creatinine value in their bodies.
Having a higher creatinine levels in the body can cause impairments related to kidneys.
Since eggs are super-packed with protein ( a single egg usually has 6 grams of protein), it is always advisable that patients with an already higher creatinine levels refrain themselves from adding a significant portion of eggs in their daily diet.
A moderate intake of eggs can be beneficial as eggs (especially egg whites) are low on phosphorous, which can supplement the protein intake in renal patients.
In addition to this, eggs are also found to be low in sodium and potassium, which could be helpful for kidney patients.
Egg whites are low on phosphorous, sodium and potassium, which makes them a good choice for people with renal issues.
Pasteurized liquid egg whites lowers the phosphorous levels in the blood of kidney patients, while providing them with the protein component of eggs.
In addition to this, a pasteurized egg white ( boiled egg white) can be added to a variety of dishes, scoring quite well on “ease-of-preparation” part as well.
To conclude the points discussed above, an egg is protein-packed food with the goodness of vitamins and minerals.
However, a higher protein levels translates into higher creatinine level for renal patients.
However, boiled eggs have been found out to be low-on phosphorous, sodium, potassium etc. which makes them a pretty good choice as a protein supplement for renal patients.
However, it should be noted that the consumption of eggs must be quite moderate and only after the advise of your respective doctor or medical staff.
Certificate no- AH-2023-0186
JAN 05,2023-JAN 04,2026
