Parkinson’s disease is a persistent neurodegenerative disorder that includes the gradual loss of dopamine-producing neurons.
With time, the condition can lead to impaired movements that result in immobility and dementia.
People of older age are more prone to this condition but in current time, it is no shock to observe the symptoms of this condition even in the younger generation.
There is a lot of speculation regarding the actual factors leading to this condition, however, there is a consensus that genetics and environmental factors may be some of the major causes of this loss of neurons.
The condition of Parkinson’s disease is considered to be incurable.
Certain therapies and special home remedies for Parkinson’s disease can help in managing the condition to a greater extent.
Let’s discuss below some well-known home remedies for Parkinson’s disease.
The condition of Parkinson’s disease includes the loss of dopamine-producing neurons in the brain.
While it has been termed as an irreversible condition, some special home remedies for Parkinson’s disease can be of great utility.
It is imperative to understand the hooks and nooks of the remedies to better complement your condition.
Following certain home remedies on the advice of an expert can benefit in the following ways:
As we know every coin has two sides, similarly there might be some risk factors of using home remedies for Parkinson’s disease such as:
It is advised to indulge in a deep discussion with an expert to suggest the best way to use specific home remedies for your condition. Let’s explore some effective home remedies for Parkinson's disease.
Consuming foods that are good for your neurological health might be of great importance and can serve as home remedies for Parkinson's disease.
Some food that an expert might recommend for the condition of Parkinson’s may include:
1. Anti-inflammatory foods: Eating fresh fruits, vegetables, and other anti-inflammatory foods can help slow the progression of Parkinson’s disease.
2. High fiber diet for digestive health: Fibrous foods help ease the symptoms and improve bowel movements.
3. Hydration tips: Drink 2 litres of water a day to fulfill the body’s hydration needs and inhibit Parkinson's condition from getting serious.
4. Meal planning and recipes: Consult an expert or dietician for providing a proper diet chart inclusive of recipes to assist the condition of Parkinson’s disease.
It is commonly argued that consuming herbal teas and certain spices can prove valuable in improving neurological disorders. Some common teas and spices that can act as home remedies for Parkinson’s disease are as:
1. Green tea: It provides protection against toxins that selectively damage the dopamine producing neurons.
2. Ginger tea: It naturally improves the secretion of dopamine and serotonin levels in the brain.
3. Cinnamon: It protects neurons and improves the production of dopamine in the brain, easing the symptoms related to Parkinson’s.
4. Chamomile tea: It has a calming effect on the mind that may help reduce motor and non-motor symptoms associated with Parkinson’s disease.
A sedentary lifestyle is one of the major factors that contributes to a plethora of health disorders including Parkinson’s disease as well.
Maintaining healthy lifestyle factors can therefore act as effective home remedies for Parkinson’s disease management. Some of the physical activity tips are:
1. Gentle stretching routines: Indulging in stretching routines can reduce strain and improve dopamine levels in the brain.
2. Walking tips: Walking can improve the stiffness and rigidity of the muscle of a Parkinson’s patient. Take the aid of an expert for walking without freezing or difficulty.
3. Balance and coordination exercise: Utilizing balancing and coordination exercises such as leg stand, aerobics, motor exercises, and more can ease the symptoms of Parkinson’s disease.
4. Home based physical therapy techniques: Balance works, stretching, strength training, leg press, and more can be used to ease Parkinson's symptoms.
1. Breathing exercises: Gentle breathing exercises can aid in stress reduction and an increased dopamine level.
2. Guided imagery: It can help alleviate complex pain and movement problems in patients with Parkinson’s.
3. Progressive muscle relaxation: It helps relieve stiffness and relax specific muscles in the body.
4. Creating a calming environment: A calm environment can boost mood, improve dopamine levels in the brain, and provide a sense of overall improvement.
1. Establishing a bedtime routine: Make a proper sleep schedule according to the needs of your body for proper recovery of the body.
2. Natural sleep aids (e.g., melatonin): Intake of natural sleep aids such as melatonin, under the supervision of an expert, can help in sleeping and reduce the symptoms linked to Parkinson’s.
3. Sleep enhancing practices: Ensuring a cozy sleep during the night can be of importance. Using satin sheets, a clean bed, and mood enhancing aroma can improve sleep quality.
4. Managing sleep disturbances: Manage all the factors that can disrupt sleep during the night to wake up feeling relaxed.
1. Puzzle and brain games: They can improve brain function, thinking skills, and enhance dopamine levels.
2. Reading and writing activities: These can improve concentration, imagination, and the overall cognitive abilities.
3. Engaging in hobbies: Taking out enough time for hobbies can result in an increased dopamine level.
4. Social interaction and communication: These are important in the holistic well being of the individual by improving emotional well being and providing the required cognitive stimulation.
The condition of Parkinson’s disease can be very challenging.
It includes the depletion of nerves in the brain that affect the production of dopamine causing tremors, slow movements, and stiffness in the muscles.
While the treatment method can help in the management of the condition, some special home remedies for Parkinson’s disease can also complement the overall treatment process.
Some remedies may include consuming fibrous, anti-inflammatory food or utilizing herbal tea and spices to ease the symptoms.
Some lifestyle modifications such as increased physical activities, proper sleeping routines, and practicing cognitive stimulation techniques can also prove highly beneficial in managing the condition of Parkinson’s disease.
It is, however, advised to consult a healthcare expert for a treatment method along with complementary home remedies for Parkinson’s disease.
Certificate no- AH-2023-0186
JAN 05,2023-JAN 04,2026
