Is apple cider vinegar good for kidneys?

 Use Apple Cider Vinegar for Kidney Stones?

If you’ve ever had a kidney stone, you know how debilitating the pain is. These small, hard deposits develop in your kidneys and can cause agonizing pain when exiting the body through the urinary tract. Fortunately, many natural remedies are said to provide relief, one of which is apple cider vinegar (ACV). But does ACV help with kidney stones? In this blog, let’s get stuck in and discover the advantages, how to use it, and more kidney stone prevention tips. So, let’s get started!

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What Are Kidney Stones? 

They are hardened masses of minerals and salts, primarily calcium, oxalate, and uric acid, that crystallize and stick together inside the kidneys. if left untreated, they can cause debilitating pain, lacerations, etc.

Causes

Some of the major causes of renal stones can be:

• Dehydration
• High oxalate or salt intake
• Excess calcium buildup
• Certain medical conditions
• Genetics

Symptoms can include intense pain in the lower back or side, bloody urine, nausea, vomiting, and frequent urination.

Apple Cider Vinegar and Kidney Stones: The Connection

Throughout centuries, apple cider vinegar has gained recognition as an effective home remedy for various health disorders, such as kidney stones. Let’s examine in intricate detail the methods by which ACV aids individuals suffering from kidney stones and the uses of ACV for kidney stones:

• Acetic Acid: Apple cider vinegar contains acetic acid, which assists in fragmenting kidney stones into smaller pieces to facilitate their passage through the urinary system. You can clearly see a positive correlation between the consumption of apple cider vinegar and kidney stone dissolution here.
• Alkalization: Apple cider vinegar is acidic yet promotes bodily alkalization to potentially deter the formation of new stones.
• Reduces Pain and Inflammation: With its anti-inflammatory properties, ACV alleviates the pain and inflammation associated with kidney stones.
• Supports Digestion and Detoxification: ACV has been found helpful in flushing out toxins from the kidneys, thus preventing any stone formation.
• Promotes Hydration: Since you consume ACV with water, it automatically promotes hydration. When you are well-hydrated, it helps avoid the formation of kidney stones in the first place.

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How to Use Apple Cider Vinegar for Kidney Stones?

Now, the big question is, “How to use apple cider vinegar for kidney stones?” If you’re thinking about consuming ACV for kidney stone treatment, here are some ways to consume it safely:

• Apple Cider Vinegar Drink
  Combine 2 tbsp. of ACV with a glass of water.
  Consume it once or twice a day.
  You can add honey or lemon for flavor.
• Baking Soda and Apple Cider Vinegar
  Combine 2 tablespoons of ACV with ½ teaspoon of baking soda in a glass of water.
  Consume this daily to balance your pH levels and break up kidney stones.
• Apple Cider Vinegar Tea
  Make a cup of herbal tea (chamomile or ginger are good choices).
  Add 1-2 tablespoons of ACV.
  Add honey.
• Apple Cider Vinegar Bath
  Fill the bathtub with warm water.
  Add a cup of ACV and soak your body for half an hour.

ACV and Kidney Stones: Precautions and Side Effects

Apple cider vinegar and kidney stones do share a cordial relationship, but make sure to use it appropriately and in moderation. Here are some things to consider:

• Always dilute ACV before consuming; a high concentration can lead to symptoms like throat irritation and stomach issues.
• Do not consume too much ACV; it can cause low potassium and bone loss over long periods.
• If you already have ulcers or acid reflux, then you must refrain from taking ACV.
• Discuss using ACV with your doctor, especially if your renal condition is severe or you are taking medications to cure your pre-existing renal disorder.

Other Natural Treatments for Kidney Stones

Although ACV for kidney stones is beneficial, making use of other treatments to keep renal stones in check is strongly recommended. Here are more tips to manage and prevent kidney stones:

• Drink Water: 8-10 glasses of water a day are required for a smooth flush-out of toxins from the body. Staying well-hydrated also helps you keep your renal health intact.
• Limit Salt Intake: Eating less sodium or a low-sodium diet improves renal health and also reduces your chances of getting kidney stones, as renal stones are a mass of minerals, salts, etc.
• Eat Very Little Protein: Meat, fish, red meat, chicken, etc., should be consumed in minimum quantity. A high-protein diet with plenty of animal-based proteins will elevate your creatinine levels and also damage your kidney health overall. Replace meat, fish, etc., with legumes, tofu, and nuts.
• Oxalate-rich foods: Avoid oxalate-rich foods (like beets and nuts) if trying to reduce the risk of oxalate-type kidney stones.
• Stay within the weight: Obesity is the top cause of kidney stones; keep your weight in check via the right workouts. People who are already renal patients should refrain from the exercises. Do mild jogging, swimming, and other low-impact exercises.
• Limit Caffeine and Soda Intake: Caffeinated beverages and sodas are bad for our kidneys, so you must avoid them at any cost. They also weaken our bones. Drink herbal teas instead.
• Stay away from aerated drinks: Carbonated drinks are very tasty but are harmful to renal health. These beverages are also associated with deteriorating bone health; steer clear of them.

Final Thoughts

ACV and kidney stones do share a good camaraderie. The dissolution of kidney stones by apple cider vinegar alongside its pain relief properties and preventative effects represents a common belief. When mixed with water, it serves to cleanse the urinary tract. Its effectiveness reaches peak performance when combined with consistent hydration practices, balanced dietary intake, and other healthy lifestyle habits. The frequent occurrence of kidney stones makes it essential to consult your doctor to develop a tailored prevention strategy. While ACV serves as a beneficial addition to daily practices, consulting healthcare professionals represents the most secure method to maintain kidney health.

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FAQ

1. How to use apple cider vinegar for kidney stones?
Very simple, just mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink it daily, though, medical supervision is strongly recommended.

2. Does ACV dissolve kidney stones quickly?
ACV for kidney stones can help dissolve them gradually, but it may not work in 24 hours. Consistency is key to the best results.

3. Can apple cider vinegar and kidney stones be related?
Yes, apple cider vinegar and kidney stones are linked because ACV may help break down stones and prevent their formation.

4. How do you dissolve kidney stones in 24 hours?
While ACV and kidney stones may be connected, dissolving kidney stones in 24 hours is way too much. It requires a thorough treatment, especially, if the stone is big.

5. What dissolves kidney stones fast?
No magic recipe exists, but small stones tend to dissolve quickly. You may use ACV for kidney stone dissolution.

6. Is ACV and kidney health related?
Yes, ACV and kidney health are linked because it may reduce the formation of stones and help maintain overall kidney function.

7. How to dissolve kidney stones naturally?
Using apple cider vinegar for kidney stones may help dissolve them naturally. Drinking diluted ACV daily is a common home remedy