Chamomile tea, popular for its calming properties and floral aroma, has long been used for its potential health benefits.
From helping in restful sleep to potentially alleviating symptoms of various health conditions.
Among its potential benefits, chamomile tea may offer relief to those seeking improved sleep quality, as well as people suffering from cancer-related health complications.
Additionally, its soothing properties may extend to promoting digestive health and potentially reducing diabetes-related health complications.
Moreover, chamomile tea is believed to contribute to heart health and could alleviate symptoms associated with depression and menstrual discomfort.
However, while chamomile tea has been used as a natural remedy, it may not be suitable for everyone.
Understanding who should avoid its consumption is important to ensure its safe incorporation into one's routine.
Chamomile tea is a soothing herbal tea made from the dried flowers of the chamomile plant, scientifically known as Matricaria chamomilla or Chamomilla Recutita.
This plant belongs to the Asteraceae family and is native to Europe, Western Asia, and Northern Africa.
The tea has been cherished for centuries for its floral aroma and calming properties.
It is typically brewed by steeping chamomile flowers in hot water, allowing the natural oils and compounds within the flowers to infuse into the liquid.
Here are some benefits of Chamomile Tea for Kidneys.
One of the most widely known benefits of chamomile tea is its benefit on sleep.
A 2019 systematic review and meta-analysis in phytotherapy research found that chamomile helps to improve sleep quality and minimize anxiety.
However, it did not help with state anxiety and or Insomnia.
As per a 2022 study in BMC Medical Education, poor sleep quality may increase depressive risk, and state anxiety, so chamomile tea promotes better sleep quality and may have a long-term effect on overall well-being.
As per the American Cancer Society Cancer is the second most common cause of death in the world.
Needless to say, the complications of cancer are harmful to one’s quality of life.
A 2023 review published in Integrative Cancer Therapies suggested that chamomile tea may be helpful in alleviating symptoms of some cancer-related health complications.
The Systematic review found that it helps to reduce oral mucositis, depression, skin complications, and vomiting in cancer patients.
It also helps to improve the patient's appetite and quality of life.
The study in this systematic review used various forms of chamomile including tropical material, tea, capsules mouthwash, syrup, and aromatherapy massage, so we still cannot say that these benefits would all hold true for Chamomile tea specifically.
Globally, one of the best uses of chamomile is to promote Gastrointestinal health.
A 2022 study in life highlights various examples, from gastrointestinal pain relief in Turkey to nausea relief in Spain.
It is said to reduce inflammation and soothe GERD (gastroesophageal reflux disease) symptoms as per Integrative Medicine.
Also, it can work as an antispasmodic, reducing gastric spasming that may cause diarrhea.
However, many reviews published on databases and studies published on the topic have been done in rats or mice so more research is required on human beings to verify chamomile's benefits for digestive health.
According to the Centers for Disease Control and Prevention, people with diabetes are more at risk for other medical complications like chronic kidney disease, vision loss, and heart disease.
Chamomile tea may be helpful in treating diabetes-related health complications partly due to its antioxidant profile.
A 2020 study published in Complementary Therapies in Medicine Suggested that chamomile helps to reduce renal and hepatic complications and oxidative stress and improve glycemic control in patients with diabetes.
Chamomile is rich in terpenoids and phenolic compounds.
These compounds may work as an ayurvedic herbal treatment option for diabetes according to a 2022 study published in the Journal of Diabetes & Metabolic Disorders.
Chamomile tea Another benefit found in the 2020 review was improved lipid profiles.
High cholesterol is an increased risk factor for heart disease and its complications so Chamomile tea may help to improve heart health as a result.
Furthermore, a 2023 study published in the Journal of the Pakistan Medical Association suggested that participants taking chamomile tea and a saffron blend twice a day for one month, with their regular medication, helps to improve cholesterol level, LDL and HDL and depression values compared to the group of participant who continued taking their regular medication without Chamomile tea.
We can't say for sure that Chamomile caused these improvements since it is a blend of saffron and tea but the research shows that potential benefits for heart health.
As we mentioned above the the team may help to improve the symptoms of depression.
Chamomile Tea has a positive impact on sleep quality and may also help to reduce depressive risk since depression is associated with poor sleep quality.
Additionally, a 2016 study published in the Journal of Advanced Nursing suggested that drinking Chamomile Tea for 2 weeks improved physical symptoms of depression and sleep insufficiency among the participant with Postpartum women compared to the other control group.
While research is limited the result did not hold true at a 4-week follow-up so the study concluded that the benefits are immediate and Note long-lasting.
Chamomile Tea for Menstrual Comfort
No one likes dealing with low mood and cramps in the days leading up to your period,luckily, chamomile tea may help.
A 2019 study published in the Journal of Pharmacopuncture suggested that chamomile may be an effective Ayurvedic herbal treatment for premenstrual syndrome due to its sedative, antispasmodic, anti-inflammatory, and anti-anxiety properties.
The published review used various forms of chamomile, including capsules, extracts, tea, and oil so we can't say for sure whether chamomile tea specifically alone will lead to all these benefits.
While chamomile tea has several health benefits, certain groups should avoid drinking it. These include:
People with certain allergies: The NCCIH warns that people with allergies to chamomile and related herbs such as chrysanthemums, marigolds, ragweed, or daisies should avoid chamomile because of the risk of an allergic reaction. Allergic reactions can be mild, like runny nose and watery eyes, or severe, causing anaphylaxis. According to the American College of Allergy, Asthma, and Immunology, some symptoms of anaphylaxis include hives, trouble breathing or swelling, and fainting. If it causes a severe allergic reaction, go to the hospital immediately.
People taking certain medications: As per the NCCIH Chamomile may interact with certain medications, such as oral anticoagulants, and immunosuppressive agents. Therefore, if you are under treatment and taking these medications, it's best to consult your doctor before having chamomile products or chamomile tea.
Pregnant women or breastfeeding: As per the NCCIH there is limited research on this topic about the safety of drinking chamomile tea while breastfeeding or pregnant. It is best to consult with your doctor before drinking chamomile tea while breastfeeding or pregnant.
Chamomile tea is a popular beverage known for its potential health benefits, including promoting better sleep, improving cancer-related health complications, supporting digestive health, reducing diabetes-related health issues, promoting heart health, potentially alleviating symptoms of depression, and easing menstrual symptoms.
However, not everyone may benefit from chamomile tea, and certain people should avoid its consumption.
Certificate no- AH-2023-0186
JAN 05,2023-JAN 04,2026
