Yes, lemon water is a popular drink and a home remedy, with some benefits.
Lemonade on a hot summer day is the best drink to have in summer.
Lemonade helps to calm and refresh your body. Lemon is a flavoured fruit.
Adding small quantities of lemon juice to food and beverages increases the flavour.
When adding a few drops of lemon juice to drinks, curries, or soup increase the taste.
Here are some benefits of lemon water:
Maintaining adequate hydration is essential for optimal kidney function.
Dehydration condition can lead to various symptoms such as:
For people who find plain water unappealing, incorporating lemon juice into their water can make drinking more enjoyable.
Lemon water can help you meet the recommended daily intake of water, healthcare professionals advise six to eight 8-ounce glasses per day, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).
Citrus fruits like lemons are rich sources of vitamin C which is a powerful antioxidant.
Antioxidants help protect kidney cells from damage caused by harmful free radicals.
By protecting from these free radicals, vitamin C reduces oxidative stress and inflammation in the kidneys, thus promoting overall kidney health.
Vitamin C plays a key role in other processes, such as
On the flip side, lack of vitamin C may cause:
Drinking enough lemon water protects you from dehydration and may help you increase your water intake which is often recommended as a weight management strategy.
However, there is limited evidence and proof to support this claim.
A 2018 study suggested that people who are instructed to drink fluid before eating a meal eat less food than when they were instructed to eat a meal before drinking any fluid.
The research concluded that pre-meal water consumption may be an effective weight management strategy, although its mechanism is unknown.
Sugar-sweetened beverages like sports drinks, soda, juice, and energy drinks contain the most added sugars in the American diet, according to the CDC (Centers for Disease Control and Prevention).
According to DGA (Dietary Guidelines for Americans), added sugars are used to help with:
According to DGA, less than 10% of your caloric intake should come from added sugars.
Daily drinking of sugar sweetened beverages may increase the risk of developing health conditions such as:
Lemon water is a healthy drink, a natural alternative to sweetened beverages that will quench your thirst and sweet tooth.
The citric acid contained in lemons may help prevent kidney stones.
Citrate, a component of citric acid, makes your urine less acidic and may even help to break up small stones in the kidney.
According to the National Kidney Foundation mixing 4 oz of lemon juice concentrate with water can be used as a complementary dietary remedy alongside other medicines for kidney stone prevention.
Drinking lemon water before meals may help to improve and promote digestion.
According to a 2022 study, researchers found that the citric acid contained in lemon juice helped boost gastric acid secretion.
This is a digestive fluid produced inside the stomach that helps to digest and break down food.
According to a 2021 study, researchers found that people who drank 300 ml of either lemon water or water before eating meals for 4 weeks.
Stool samples of participants were collected before and after the test period, and the intestinal microbiota was analysed.
The study found that the pre-meal intake of lemon water helps to promote digestion and peristalsis.
It refers to involuntary contraction and relaxation that help food move through the digestive tract.
As per the Nutrition and Metabolism study, regular intake of lemon along with 30-60 minutes of walking can help you keep your high blood pressure in check.
People who intake lemon juice or lemon water, showed reduced signs of high blood pressure as opposed to those who did not consume.
Hypertension is one of the causes of kidney damage.
We all know that lemon is a rich source of vitamin C and antioxidants and is also called an immunity-boosting fruit.
It helps to protect the immune system against harmful germs that cause the flu and common cold.
A hot glass of water with lemon juice and a spoonful of raw honey may help with cold and cough.
To make lemon water, mix the lemon juice into warm or cold water.
You can also add the following to boost health:
Lemon ice cubes are another great way to enjoy the lemon drink.
Put fresh lemon juice into an ice cube tray and freeze.
Then add a few ice cubes into your water as required.
Lemon water is a safe drink, but there are a few side effects to be aware of.
According to a 2015 study citric acid, contained in lemon and lemon juice, may erode the protective, outer covering of your tooth over the long term.
To limit the risk, rinse your mouth with plain water after drinking lemon water or drink lemon water with a straw.
Additionally, It may increase gastric acid production and cause heartburn in some people.
Lemon water is a healthy and refreshing drink and an easy way to add antioxidants and a little extra Vitamin C into your diet.
Drinking lemon water helps you cut back on drinking sugary drinks and juices.
Although more research is required, lemon water may aid in digestion or even support weight management.
Certificate no- AH-2023-0186
JAN 05,2023-JAN 04,2026
