Peanuts (Arachis hypogaea) are a legume of South American origin.
They are also known by names like groundnuts, earthnuts, and goobers.
Peanuts are not exactly nuts, they are related more to beans, lentils, and soy.
These nuts are rich in protein, fat, and various healthy nutrients.
Many studies have shown the correlation between eating peanuts and weight loss and a reduced risk of cardiovascular diseases.
Peanuts are rich in protein, vitamins, minerals, and antioxidants.
Additionally, peanuts have other health benefits such as inducing the feeling of fullness in you.
One question that bothers every kidney patient is, “Are peanuts good for your kidneys?”
This article will try to answer this question and the related queries in detail.
Creatinine is a waste product that is produced when there is a contraction of our muscles in the body.
Our kidneys filter and remove this waste product from the blood and it leaves our body via urine.
When you have a high creatinine value, then it means the functioning of your kidneys is not normal.
A healthy man’s creatinine range is 0.6 to 1.3 milligrams per deciliter (mg/dL) and for a woman, the range is 0.5 to 1.1 mg/dL.
Now, the question is, “Is peanut good for high creatinine?”
Peanuts contain resveratrol, a phytochemical with anti-inflammatory and antioxidative properties.
These properties help in the prevention of chronic kidney disease or CKD.
However, one must also note that peanuts are high in oxalates.
This increases your chances of oxalate-related kidney stones.
In addition to this, peanuts, as with other nuts, are high in calories and protein too.
This means that consuming a high number of peanuts can boost your protein intake and eventually, creatinine values.
If you are already a kidney patient, then make sure to consume peanuts in small quantities, that too after consulting with your doctor.
Peanuts, as mentioned earlier, are nutrient-dense food items just like all the other nuts.
Peanuts are one of the best sources of plant-based protein.
Even 2 tablespoons of peanuts contain close to 200 calories.
Plus, this nut is protein-rich as well.
This means that consuming peanuts in high numbers can increase your creatinine levels significantly.
So, the answer to the question, “Is peanuts good for kidney creatinine?” is no.
If you are already a kidney patient, then you must have thought about this question, “Is peanut good for kidney patients?”
The answer depends on your specific kidney disease, portion size, symptoms, etc.
Peanuts are nutrient-dense nuts with a lot of calories. Eating them mindlessly can increase your weight and harm your kidney health.
Peanuts contain 148 mg of oxalate per 100g of roasted peanuts.
A serving size of two tablespoons (32g) has about 21 mg of oxalate per serving.
A high intake of oxalate is one of the major contributing factors behind oxalate stones in the kidneys.
So, you must take the advice of your healthcare provider before consuming peanuts.
If you are a late-stage CKD patient (stage 3-5), then you need to keep a check on your potassium intake.
Potassium restrictions for such patients are somewhere around 2,000-4,000 mg per day.
100g peanuts contain 705 mg of potassium, which is around 20% of your daily permissible intake.
So, you can consume peanuts, however, be sure to speak with your doctor about the ideal consumption amount.
Peanuts are quite rich in phosphorus. 100g peanuts contain 376 mg of phosphorus.
This contributes to close to 48% of your daily intake.
If you are on a strict phosphorus-restricted diet, then you should consume peanuts in extremely small amounts.
There are a lot of myths surrounding peanuts and their roles w.r.t the formation of kidney stones in the body.
The simple answer to the question, “Do peanuts prevent kidney stones?” is no.
Peanuts are high in oxalates and can increase your chances of getting oxalate-related kidney stones.
However, it all boils down to how much peanuts you consume every day.
Peanuts contain about 148 mg of oxalate per 100g.
This makes them a high-oxalate food and you must try to consume peanuts in extreme moderation if you are already a kidney stone patient.
Peanuts have various health benefits and are loaded with calories, protein, and various other nutrients.
It is safe to assume that peanuts are healthy foods.
Now, the question is, “Are peanuts good for your kidneys?”
Resveratrol, one of the phytochemicals present in peanuts, has antioxidative and anti-inflammatory properties.
These properties may help in slowing down the progression of chronic kidney disease.
However, a high amount of oxalate in these nuts does not make them an ideal choice for kidney stone patients.
If you have had a history of calcium oxalate stones, then try to avoid peanuts.
The answer to the question, “Is peanut good for kidney stone patients?” is straightforward.
If you are a kidney stone patient or have had a history of calcium oxalate kidney stones, then you must think twice before consuming peanuts.
Peanuts are pretty high in oxalates, one of the leading contributing factors behind kidney stones.
Eating way too many peanuts daily will result in the formation of oxalate-related stones in your kidneys.
You must speak with your nephrologist before consuming peanuts, especially, if you are a kidney stone patient.
To conclude the article, one can safely assume that consuming peanuts in extreme moderation is not particularly harmful.
However, you must be wary of their consumption if you already suffer from any sort of kidney disease.
A high concentration of oxalates and calories can harm your kidney health.
It will be a wise idea to consult with your healthcare provider if you want to go for a regular intake of peanuts.
Certificate no- AH-2023-0186
JAN 05,2023-JAN 04,2026
