Creatinine is a natural by-product of normal muscle contractions in the body.
It is also formed when our body digests protein.
Everyone has creatinine in their bodies, however, a higher creatinine value in the creatinine test is certainly something you would want to avoid.
Apart from the clinical treatments, yoga for high creatinine level is something that has caught the eyes of everyone in the recent times.
A lot of people have pretty vague understanding of what really creatinine is.
Actually, it is sort of a waste product that is formed when protein is digested in our body.
It also is a by-product of the breakdown of the muscle tissues in the body.
Our kidneys are in-charge of filtering out this waste product from our body, however, a higher concentration of creatinine in the body could indicate an underlying kidney issue.
For this reason, it is desirable that we should keep a check on our creatinine levels.
Yoga for high creatinine level is certainly a great idea to keep a tab on creatinine in our body.
Yoga has a positive influence on reducing the higher creatinine levels in the body.
Since, kidney patients are advised against engaging themselves in high-intensity exercises like running, cycling etc., including yoga for managing high creatinine levels in the body is something which everyone should actively pay attention to.
From breathing exercises to meditation to some simple yoga asanas, yoga for high creatinine level is the talk of the town now.
Yoga for high creatinine level is “easy-to-follow” and quite light on your pockets as well.
Below are some of the yoga asanas that can help you in managing the high creatinine levels:
The first asana in the yoga for high creatinine level is the Manduka Asana.
First hold the Vajrasana pose, extend your arms right in front.
After that, try to fold the thumbs in your palms and wrap the remaining four fingers over them.
Give a slight bend to arms at elbows with your balled fists around the navel point.
Bend the upper body and put it over your lower body.
Try to give your neck a stretch and keep gazing forward.
Also know as the “seated forward bend”, this asana has multiple benefits for our bodies.
To start with the pose, start with a seated pose with your legs in a straight-line in front of you.
Make sure you extend your spine and not enter the slouching posture.
Inhale and sit straight.
While exhaling, hinge at your hips and lean forward.
While you inhale, be conscious of extending your spine.
Touch your big toes with your fingers and stay in the pose for 10-15 seconds.
Yoga for high creatinine level has another asana which is Adho Mukha Svanasana.
Start with the all-fours position.
Keep your hips above your knees and your shoulders should be above your wrists.
Then, gradually lift your hips towards the sky while keeping your knees straight.
You should be forming an “inverted V” shape with your body.
All this while, be mindful of the distance between your hands.
Try to slide your shoulder blades down along the spine, with your neck’s base relaxed and collar bones spread.
Hold this pose for 10-15 seconds in the beginning and work your way up as you get comfortable with this pose.
Also known as the Cobra or snake pose, this yoga for high creatinine level involves a back-bend that opens up your chest and allows your lungs to inhale and exhale fully.
Apart from improving your posture and strengthening your lungs, it also helps in maintaining the creatinine levels in the body.
Lie down on your stomach and stay relaxed.
Make sure your feet are in close proximity with each other.
Your heels should be touching each other only slightly.
With a deep inhale, gradually lift your upper body, I.e. chest, face and abdomen.
However, you need to ensure that your navel is touching the ground.
While your extend your upper-body upwards, be mindful of your breathing.
Take 4-5 deep breaths and maintain the pose, while keeping your upper-body straight and extended.
With a deep exhale, slowly bring back your upper-body to the ground and relax,
The last one in the list of yoga for high creatinine level is Kapalbhati.
It is a fast-paced breathing exercise with the majority of the focus on your abdominal muscles.
You practice forceful inhalations and exhalations for a certain period of time, then relax and repeat the procedure.
A comfortable position like Vajrasana is your starting point.
Afterwards, relax for a bit and start breathing the air in with a slight force.
Make sure your chest expands during the inhalation.
Then, forcefully exhale the air by giving a solid contraction to your pelvic and abdominal muscles.
Try to aim for a round of 30 short breaths, then relax and repeat the procedure.
Since it may be helpful in converting the non-oxygenated blood to oxygenated one, this could help your kidneys as the richly oxygenated blood passes through the kidneys.
Apart from yoga for high creatinine level, there are exercises that are found to be beneficial for maintaining the health of the kidneys.
Some of the most beneficial exercises that a kidney patient can do are:
Put on your walking shoes and just walk, that’s it.
You don’t need any fancy equipment to start with this exercise, do you?
Aim for the morning walk when the air has that nip and freshness to it.
To make this exercise more fun, create a walking group with your friends, family or you can go for a walk with your pet as well.
Not the strenuous one, but a hike on an easy trail is something which you should not miss.
Since kidney patients are normally advised against indulging in heavy exercise, make sure your hike-trail is not steep and puts a lesser amount of burden on your body.
Indulging in community activities is an excellent way to keep yourself in shape, while not burdening your body too much.
There are community centers offering programs like Yoga, light sports activities etc. that are quite helpful in keeping your body in shape.
While clinical methods have their own merits in terms of reducing the creatinine levels, yoga for high creatinine level is also an excellent choice for patients who want an economical yet effective way to keep their creatinine levels in check.
Certificate no- AH-2023-0186
JAN 05,2023-JAN 04,2026
